Why a Kiwi May Be the Perfect Snack

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health.

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How Healthy Is Zucchini?

The culinary chameleon has some surprising benefits.

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PepsiCo Reaches for Protein and Fiber to Boost Sales of Frito-Lay Snacks

The food giant said its Frito-Lay snack division planned to make a line of Cheetos and Doritos with no artificial colors or flavors, as demand falters.

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How Can I Find a Healthy Breakfast Cereal?

Yes, experts say. But you have to know where to look.

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Is ‘Chia Seed Water’ Good for You?

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think.

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6 Sources of Protein That Aren’t Meat

There are clear health risks associated with eating red and processed meat. Here are six alternatives.

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How Healthy Are Chickpeas?

If you want to incorporate more plants into your diet, these legumes are a good place to start.

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