7 Tips for Managing Extreme Heat

Essential advice to get you through a heat wave.

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Why Humidity Makes the Temperature Feel Worse During a Heat Wave

Some hot days feel even worse thanks to high humidity, trapped heat and dew points. Cities are especially vulnerable.

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Perimenopause Is Ruining My Sleep. What Can I Do?

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it.

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Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class.

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