What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right.

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Is the Local Weed Store the New Place to Hang Out?

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out there as alternative gathering spaces.

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A Gentle Yoga Routine for Low Back Pain

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

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A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed.

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5 Intimacy Retreats to Improve Your Sex Life

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance intimacy and build self-confidence.

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Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class.

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