A Gentle Yoga Routine for Low Back Pain

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

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A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed.

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5 Intimacy Retreats to Improve Your Sex Life

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance intimacy and build self-confidence.

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Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class.

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