How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

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This Frustrated New York Pedestrian Calls Out Bad Walkers

They go slowly. They spread out. They stop. Some urban pedestrians make life annoying for the fleeter of foot.

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Uncovering the Genes That Let Our Ancestors Walk Upright

A new study reveals some of the crucial molecular steps on the path to bipedalism.

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Mediterranean Diet Reduces Diabetes Risk, Study Shows

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors.

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What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right.

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What Is ‘Japanese Walking?’

The workout is simple, and its health benefits are backed by nearly 20 years of research.

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How Many Steps Do You Really Need in a Day?

A new study identifies the right number to reap the health benefits of walking.

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2 Men Killed in Hit-and-Run on Brooklyn Street Known for Deadly Crashes

A Staten Island man was being held on charges that included manslaughter after speeding through a red light and mowing down the victims, the police said.

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The Streets Are Safer This Year for Drivers, Cyclists and Pedestrians

There have been 87 traffic deaths in the city so far this year, the lowest number since 2018. Officials credit the Vision Zero program and congestion pricing.

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For a Better Workout, Walk With Hiking Poles

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

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