7 Pilates Moves for Better Posture

This routine can help you sit, stand and perform everyday movements more comfortably.

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6 Running Myths That Could Be Slowing You Down

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport.

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A 30-Minute Strength Workout for Runners

To help prevent injury, add these moves to your routine.

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How Can I Build Muscle as I Age?

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles.

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8 Moves to Make Everyday Tasks Easier

Functional training mimics the movements you need for daily life. Here’s how to get started.

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Why Men Shouldn’t Ignore Their Pelvic Floors

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

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Are Weighted Vests Worth the Hype?

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

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How to Avoid Injuries on the Tennis Court

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

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A 20-Minute Workout Perfect for Travel

If you want to fit in some exercise on your next vacation, try these no-equipment moves.

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Do Women Need More Protein Around Menopause?

It’s a nutrient worth prioritizing as you age, experts said. But you may not need as much as you might think.

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