8 Moves to Make Everyday Tasks Easier

Functional training mimics the movements you need for daily life. Here’s how to get started.

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Are Weighted Vests Worth the Hype?

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

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BowFlex Recalls 3.8 Million Adjustable Dumbbells After Injury Reports

More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those incidents resulting in injuries, the U.S. product safety agency said.

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I Didn’t Like Lifting Until I Tried These Simple Tricks

My gym routine may not be the best for building muscle, but it’s helped me build a habit.

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Should You Always Be Sore After a Workout?

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

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Knees Hurt? This Exercise Can Help.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.

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Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work.

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12 Workouts to Try in 2025

Here are some ideas to get you moving in the year ahead.

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CrossFit’s Greg Glassman Attempts Comeback With MetFix

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one.

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