Are Marathons and Other Extreme Running Linked to Colon Cancer?

A small, preliminary study found that marathoners were much more likely to have precancerous growths. Experts aren’t sure why.

News
Why a Kiwi May Be the Perfect Snack

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health.

News
Is the Bread in Europe Better for You?

If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head.

News
Quiz: How Much Do You Know About Fiber?

Test your knowledge with our quiz.

News
How Healthy Is Asparagus?

Spring is the peak season for this nutrient-dense vegetable. Here’s how it benefits your body.

News
What to Know About Food Poisoning When Traveling

Whether you’re traveling off-the-beaten path or staying at a high-end resort, paying attention to how food is prepared and handled can help keep you safe.

News
Is ‘Chia Seed Water’ Good for You?

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think.

News
Does Hot Lemon Water Have Any Health Benefits?

Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true.

News
I’m Lactose-Intolerant. Can I Eat Dairy Anyway?

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

News