Do You Really Need to ‘Refuel’ During Exercise?

Here’s what to consider about mid-workout energy gels and sports drinks.

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Knee Arthritis? Exercise Can Help Manage the Pain.

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out.

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2025 New York City Marathon: Best Fashion Looks

Held on a Halloween weekend, this year’s race had a mother-and-daughter duo dressed as cows, a human-size banana and Ken (without Barbie).

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At 74, He Started Running. At 91, He’s a Marathoner.

This is Koichi Kitabatake’s third New York City Marathon. He is one of only seven nonagenarian runners in the race’s history.

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How Jordan Litz, Star of ‘Wicked’ on Broadway, Is Training for the NYC Marathon

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

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Marathon Medallion Will Remind Runners of the Course

The keepsake, a new design, will go to all 50,000 runners. The winners also get a gold medallion and a trophy.

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NYC Marathon Guide 2025: The Route, Start Times and More

Everything you need to know about Sunday’s five-borough race.

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These Are the Best Places to Cheer for the New York City Marathon

Here’s our guide to picking a good cheering location, whether you are following one runner’s progress or looking for a good spot to park yourself for the day.

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5 Tricks to Make Your Run Faster, Healthier and More Fun

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout.

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Can This Tape Really Improve Your Workout?

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

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