To Ease Sciatica, Keep Moving

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

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How Jordan Litz, Star of ‘Wicked’ on Broadway, Is Training for the NYC Marathon

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

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How Jordi Fernández, the Brooklyn Nets Coach, Spends an NBA Off Day

Mr. Fernández starts game days with meditation. But when he’s off, his children keep him running all across the city.

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How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

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How Jon Lampley Spends a Day Getting Ready for ‘The Late Show’

Mr. Lampley grabs his running shoes for a day full of music, sushi and maybe a little sci-fi.

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Why You Should Add Weights to Your Stretching Routine

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

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5 Money Mistakes That Can Put Retirement Farther Off

Even people with employee-sponsored retirement plans still find it difficult to save for the future when faced with present-day desires.

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How to Improve Your Self-Control

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

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How to Potty-Train a Co-Worker

When a colleague isn’t housebroken, there are options. Plus, can you tell someone they’re getting too old to work?

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How Andy Martinez, a Sneaker Designer, Spends His Day Transforming Nikes

Andy Martinez, founder of the shoe brand &e, goes running with friends before scouring New York City thrift shops for the coolest cowboy boots.

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