How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

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How Jon Lampley Spends a Day Getting Ready for ‘The Late Show’

Mr. Lampley grabs his running shoes for a day full of music, sushi and maybe a little sci-fi.

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Why You Should Add Weights to Your Stretching Routine

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

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5 Money Mistakes That Can Put Retirement Farther Off

Even people with employee-sponsored retirement plans still find it difficult to save for the future when faced with present-day desires.

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How to Improve Your Self-Control

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

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How to Potty-Train a Co-Worker

When a colleague isn’t housebroken, there are options. Plus, can you tell someone they’re getting too old to work?

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How Andy Martinez, a Sneaker Designer, Spends His Day Transforming Nikes

Andy Martinez, founder of the shoe brand &e, goes running with friends before scouring New York City thrift shops for the coolest cowboy boots.

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Is Peeing ‘Just in Case’ Bad for Your Bladder Health?

Experts weigh in on whether proactive peeing affects your bladder health.

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Drinking Coffee Is Associated With a Longer, Healthier Life, According to a New Study

A new study of over 47,000 women found links between coffee drinking and healthy aging. Here’s what we know.

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How Sandeep Salter, of Salter House, Spends Her Sundays

For Sandeep Salter, who co-founded the sustainable goods shop Salter House, Sunday is “family day.” That means scones, pancakes and a daring walk along the Promenade in Brooklyn.

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