A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable.

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The Jamaican Families Torn Apart by Hurricane Melissa

Days after a powerful hurricane made landfall in Jamaica, thousands of residents are now homeless and trying to make sense of how they narrowly survived. The New York Times traveled to the storm’s center in Black River, and found a community destroyed — without food or clean water — where families are desperate and still traumatized after being cut off from the outside world.

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Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence.

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AI Data Centers Create Fury From Mexico to Ireland

As tech companies build data centers worldwide to advance artificial intelligence, vulnerable communities have been hit by blackouts and water shortages.

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A Squalid Building, a Tip to the Feds, and Then ‘Straight-Up Chaos’

An immigration raid on an apartment building in Chicago followed years of problems with crime, and neglect by landlords. It swept up dozens of U.S. citizens who were detained in the middle of the night.

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‘No Kings’ Protests Against Trump: Photos and Video

With signs and chants, protesters take part in ‘No Kings’ rallies focused on what they see as overreach by the Trump administration.

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9 Exercises for Strong, Stable Ankles

Improve your balance and mobility with these simple moves.

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Maps: Where the U.S. Is Building Up Military Force in the Caribbean

About 10,000 U.S. troops and dozens of military aircraft and ships are in the region as the Trump administration increases pressure on Venezuela.

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Inside the Reporting on Assad’s Top Officials Who Fled Syria

New York Times reporters compiled a wide array of clues to uncover what happened to Bashar al-Assad’s key enforcers after the fall of the regime.

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How Assad’s Top Henchmen Fled Syria and Justice

As Syria’s regime collapsed, the world’s eyes were on Bashar al-Assad’s getaway flight. Behind him, officials key to his brutal rule made a mass exodus, virtually undetected.

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