Do You Really Need to ‘Refuel’ During Exercise?

Here’s what to consider about mid-workout energy gels and sports drinks.

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Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep.

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Knee Arthritis? Exercise Can Help Manage the Pain.

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out.

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5 Tricks to Make Your Run Faster, Healthier and More Fun

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout.

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9 Exercises for Strong, Stable Ankles

Improve your balance and mobility with these simple moves.

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A Beginner’s Guide to Indoor Cycling

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly.

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Can This Tape Really Improve Your Workout?

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

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Can This Tape Really Improve Your Workout?

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

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How to Treat and Prevent Shin Splints

Don’t let this common injury derail your fall running plans.

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What I Learned From a 102-Year-Old Yoga Master

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated.

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