7 Pilates Moves for Better Posture

This routine can help you sit, stand and perform everyday movements more comfortably.

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6 Running Myths That Could Be Slowing You Down

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport.

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For Some, Return of Presidential Fitness Test Revives Painful Memories

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced that he was reinstating the annual assessment.

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Trump Is Bringing Back the Presidential Fitness Test

The president signed an executive order on Thursday that would reinstate the test for schoolchildren.

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What Is ‘Japanese Walking?’

The workout is simple, and its health benefits are backed by nearly 20 years of research.

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A 30-Minute Strength Workout for Runners

To help prevent injury, add these moves to your routine.

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A Healthy Lifestyle Can Help Your Brain, Large Study Finds

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said.

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How Can I Build Muscle as I Age?

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles.

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How Exercise Fights Anxiety and Depression

Decades of research have established that movement has a positive effect on mental health.

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How to Perfect Your Dive This Summer

Next time you go to the pool this summer, here are four ways to have fun on the diving board.

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