What Women Heard in Hegseth’s Remarks About Physical Standards

The defense secretary raised the issue suggesting women were getting into combat not because they met high standards, but because they were given a pass.

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Veterans See Costs and Risks in Hegseth’s Military Rewind to 1990

Defense Secretary Pete Hegseth has identified real problems, veteran officers say, but by looking back 35 years for policy cues, he risks hurting, not helping, military readiness.

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A 102-Year-Old Yoga Teacher’s Simple Approach to Aging Well

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

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Are the Longevity Rules Different for Women?

We asked experts in health and aging about what women really need to do to live longer.

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How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

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Can Pilates Really Make My Muscles ‘Long and Lean’?

Here’s what the workout can and can’t do for your fitness.

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Which Workout Supplements Are Actually Effective?

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

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A Weekly Workout to Prevent Knee Pain

The key to healthy joints is often strengthening the muscles on either side of them.

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A Weekly Workout to Prevent Knee Pain

The key to healthy joints is often strengthening the muscles on either side of them.

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Why You Should Add Weights to Your Stretching Routine

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

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