Can SAD Lamps Help With Seasonal Depression?

Bright light boxes mimic natural light. We asked experts if they worked.

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Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep.

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Can Melatonin Cause Heart Failure? What to Know About Claims of Health Risks.

Headlines this week have raised alarms about the popular sleep supplement.

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Is Waking Up to Pee Normal?

Experts weigh in on what the urge means, and what you can do to curb it.

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FDA Approves New Menopause Drug to Treat Hot Flashes and Night Sweats

The drug, one of the few nonhormonal options for menopausal women, reduced hot flashes and night sweats, and appears to help with sleep issues.

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AWS Cloud-Computing Outage Left Smart Bed Customers Without Sleep

The widespread outage involving the cloud-computing provider Amazon Web Services was particularly disruptive ensnared unexpected consumers earlier this week: People who just wanted to sleep well.

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Oura Heath’s C.E.O. Knows the Secret to Better Sleep

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their sleep patterns. It expects $1 billion in sales this year.

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Are the Longevity Rules Different for Women?

We asked experts in health and aging about what women really need to do to live longer.

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When Should You See a Doctor About Sleep?

Here are some signs that it’s time to make an appointment.

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Why a Kiwi May Be the Perfect Snack

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health.

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