Why a Kiwi May Be the Perfect Snack

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health.

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How Harmful is Blue Light For Sleep?

Sleep scientists are changing how they think about screen use at night.

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Can An App Help You Tackle Jetlag? We Put Two to the Test.

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey.

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A Pill for Sleep Apnea Could Be on the Horizon

Experts say that if the new drug gets approved, it may lead to a big shift in how we treat the condition.

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Sharing a Bed With Your Kid? It’s Totally Normal in Asia.

Bed sharing tends to be unpopular and contentious in the United States. But in many Asian countries, the question is often not whether to do it, but when to stop.

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Is Benadryl Harmful?

Every allergy medication has its pros and cons. Here’s what to know.

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How Florida’s Attempt to Let Teens Sleep Longer Fell Apart

After lawmakers required high schools to start no earlier than 8:30 a.m., school administrators complained that it was unworkable. Last month, Gov. Ron DeSantis signed a repeal.

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Perimenopause Is Ruining My Sleep. What Can I Do?

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it.

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Sleep-Deprived Lawmakers Stay Up All Night to Pass the ‘Big, Beautiful’ Bill

Some napped, others pulled all-nighters, and most were bleary-eyed as they slogged to the end of a marathon House debate over President Trump’s signature domestic policy legislation.

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Benzo Withdrawal Symptoms Can Be Life-Threatening

The drugs treat disorders such as anxiety, panic attacks and insomnia, but stopping them abruptly can compound users’ symptoms and even endanger their lives.

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