How to Train for Push-Ups

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

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How to Make a Disaster Plan

Having long, medium and short term goals can help ease your mind.

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Sport Psychology Tips for Everyday Life

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

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How to Avoid Getting Caught Up in ‘Air Rage’

The passenger fistfights seen on viral videos aren’t inevitable. Here are the warning signs and tips on how to dial down the tension.

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Air Canada Strike Ends, but Flight Cancellations Continue. Here’s What Travelers Should Know.

The airline and its 10,000 flight attendants reached a tentative agreement, but cancellations will continue. Here’s what to know if your flight is affected.

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What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right.

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Do Food Expiration Dates Really Matter?

Labels on food are confusing for all kinds of reasons. Here’s what they mean.

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The Unseen Health Dangers of Floodwaters

Even if the water looks safe, it could be filled with sewage and other hazards.

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Did You Recently Buy a Used E.V.? We Want to Hear From You.

The prices of used electric cars have fallen sharply in recent months, making them a more attractive option.

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Why a Kiwi May Be the Perfect Snack

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health.

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