This Little-Known Diet Can Actually Lower Your Cholesterol

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

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Healthy Homemade Snacks: Tips and Recipes

These expert tips and homemade recipes (sweets included) will help satisfy every craving.

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The Little Food Lab Fueling the Big Protein Boom

Anthony Flynn and his family ran a small health snack company in California. Then came protein bar mania.

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Quiz: How Much Do You Know About Fiber?

Test your knowledge with our quiz.

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6 Sources of Protein That Aren’t Meat

There are clear health risks associated with eating red and processed meat. Here are six alternatives.

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F.D.A. Upgrades Recall of Some Cal Yee Chocolates to Highest Risk Level

The agency warned that the products, made by Cal Yee Farm, could have potentially serious or even deadly consequences because the packages were mislabeled. No illnesses have been reported.

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