Why a Kiwi May Be the Perfect Snack

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health.

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How Harmful is Blue Light For Sleep?

Sleep scientists are changing how they think about screen use at night.

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Americans Are Eating Slightly Less Ultraprocessed Food, C.D.C. Data Shows

Despite the small decline, ultraprocessed foods still make up the majority of the calories people consume.

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A Pill for Sleep Apnea Could Be on the Horizon

Experts say that if the new drug gets approved, it may lead to a big shift in how we treat the condition.

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Can a ‘Cortisol Cocktail’ Help Relieve Stress?

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

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10 Nutrition Lessons From 2025, So Far

How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more.

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Can the Yuka App Help You Eat More Healthfully?

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better choices?

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Is Red Meat Bad for Your Heart? It May Depend on Who Funded the Study.

A new analysis found that red meat studies with industry links were more likely to report favorable results than those without them.

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Is There a Least Bad Alcohol?

We all know about the health risks of drinking. But if you’re going to partake, it’s natural to want to minimize the damage.

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How Healthy Are Mangoes?

The luscious tropical fruit is packed with flavor — and nutrients.

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