Can a ‘Cortisol Cocktail’ Help Relieve Stress?

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

News
10 Nutrition Lessons From 2025, So Far

How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more.

News
Can the Yuka App Help You Eat More Healthfully?

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better choices?

News
Is Red Meat Bad for Your Heart? It May Depend on Who Funded the Study.

A new analysis found that red meat studies with industry links were more likely to report favorable results than those without them.

News
Is There a Least Bad Alcohol?

We all know about the health risks of drinking. But if you’re going to partake, it’s natural to want to minimize the damage.

News
How Healthy Are Mangoes?

The luscious tropical fruit is packed with flavor — and nutrients.

News
What’s the Best Way to Wake Up?

Here’s what experts say about snooze buttons, sunlight and sleeping in.

News
What Sleep Hacks Actually Work?

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep.

News
How Healthy Is Asparagus?

Spring is the peak season for this nutrient-dense vegetable. Here’s how it benefits your body.

News
How Can I Find a Healthy Breakfast Cereal?

Yes, experts say. But you have to know where to look.

News