How to Improve Your Self-Control

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

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What Makes a Person Cool?

Six traits can determine your ‘it’ factor, according to researchers who measured coolness around the globe.

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Benzo Withdrawal Symptoms Can Be Life-Threatening

The drugs treat disorders such as anxiety, panic attacks and insomnia, but stopping them abruptly can compound users’ symptoms and even endanger their lives.

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Young People Are Not As Happy As They Used to Be, Study Finds

New data collected from more than 200,000 people across the world shows that young people aren’t as happy as they used to be.

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What to Know About Adderall, Ritalin and Other Prescription Stimulants

Health Secretary Robert F. Kennedy Jr. has called them poison, but doctors say prescription stimulants like Ritalin and Adderall help millions of people.

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A.D.H.D. Videos on TikTok Can Be Misleading, Study Finds

Even people who have been diagnosed don’t always spot inaccuracies or generalizations about the condition in the social media posts, research suggests.

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Digging Out of a Therapy Rut

Here’s how to know, and how to get out of it.

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Too Sentimental to Declutter? Start Here.

Decluttering experts share their best tips.

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Alcohol Makes Me Anxious. Is That Normal?

We asked experts if alcohol can cause anxiety to spike and what you can do about it.

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What to Know Before You Start Therapy

Here’s how to make the most of your visits.

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